January Fitness Classes
January Fitness Classes
Book into one of our January fitness classes now before their full. Christmas is in a few days time and if you’re anything like us, you’ve demolished plenty of chocolate and mince pies already. We’re already planning for the January shred and we’re here to help you too!
We have a range of classes for you to join. Whether you’re looking to sweat or strengthen your core, we’ve got something new for you to try. The classes will be in our new fitness studio!
Free Taster Classes
In order for you to try something new, we have arranged a week of FREE taster classes fro the 8th of January. Come along, bring a friend and kick start the new year with no obligation.
Here’s the January fitness classes calendar. During the week beginning the 8th of January, these classes will be free to everyone.
| Day | Class | Time | Instructor |
| Monday | Aqua Aerobics | 12.00 noon – 1.00pm | Diane Phillips |
| Monday | Yoga | 6.00pm – 7.30pm | Kirsty Peniket |
| Tuesday | Aqua Flex | 10.00am – 11.00am | Diane Phillips |
| Tuesday | Kettlebells (NEW) | 12.30pm – 1.30pm | Karen Jenkins |
| Tuesday | Buggyfit | 1.30pm – 2.30pm | Karen Jenkins |
| Tuesday | Insanity | 6.00pm – 7.00pm | Barry John |
| Wednesday | Seated Dance | 11.30pm – 12.30pm | Angharad James |
| Wednesday | PiYo | 6.00pm – 7.00pm | Barry John |
| Thursday | Yoga | 9.00am – 10.30am | Kirsty Peniket |
| Thursday | Bootcamp | 10.30am – 11.30am | Karen Jenkins |
| Thursday | Jungle Body Konga (NEW) | 4.00pm – 5.00pm | Tanya Peace |
| Thursday | Pilates | 6.15pm – 7.15pm 7.30pm – 8.30pm |
Pauline Edwards |
| Friday | Pilates | 9.30am – 10.30am | Pauline Edwards |
| Friday | Nofio Bach | 10.30am – 11.00am | Diane Phillips |
| Saturday | Bootcamp | 8.00am – 9.00am | Barry John |
We’re exited to launch two new fitness classes this January. Karen will be starting Kettlebell classes on a Tuesday and Tanya will be here on a Thursday with Jungle Body Konga. This class is new to Llety Cynin.
Here’s a video to give you an idea of how Jungle Body Konga looks.
If you’d like more information about any class in particular, please get in touch and we’d be more than happy to answer any questions you may have, or to book you in.
Message us on Facebook, email leisure@lletycynin.co.uk or call 01994 231516
