Fitness Classes

Fitness Classes Piloxing

We have a fitness class suitable for everyone of all ages, abilities and fitness levels. 

Joining a class is the ideal way to kick start your fitness regime. We have over 12 classes a week so there is plenty to choose from! 

All of our memberships now include 3 FREE classes of their choice per week*. Non-members and additional class fees are £6 each*. 

*Tai Chi is £8 for non members & £2 for members. 

Take a look at our timetable and further information below. You may find the perfect class for you! We’re looking for new instructors every day.

Water Based Exercise

Aqua Aerobics is held every Monday at 12pm.

Water-based classes takes the strain off your body while you exercise. The water supports up to 90% of your body weight, helping to reduce stress on joints, ligaments and muscles.Aqua aerobics is an aerobic class, pairing movements to music to give the body a full work-out. This class is 1 hour long.

Katie is our fully qualified instructor

High Energy Classes

Piloxing Fitness Class

Insanity, PiYo, Bootcamp & Piloxing are all high energy classes

Mind & Body

Pilates, yoga & Tai Chi all give the body and mind a workout. These classes are lower tempo though working on the strength and core muscles of the body. Yoga has the spiritual element too.

Day Class Time Instructor
Monday Aqua Aerobics 1.30pm – 2.15pm Katie
Monday Barry’s Boot Camp 6.30pm – 7.30pm Barry John
Tuesday Kettlebells  9.45am – 10.45am Karen Jenkins
Tuesday Insanity 6.00pm – 7.00pm Barry John
Wednesday Seated Dance 11.30am – 12.30am Angharad James
Wednesday PiYo 6.00pm – 7.00pm Barry John
Thursday Prime Fitness 10.30am – 11.30am Karen Jenkins
Thursday Pilates 6.30pm – 7.30pm Pauline Edwards
Friday Pilates 9.30am – 10.30am Pauline Edwards
Friday Swim Kidz 10.30am – 12.00pm Katie
Friday Tai Chi 2.00pm – 3.00pm
Friday Piloxing 6.00pm – 7.00pm Louise South

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