Fitness Classes
We have a fitness class suitable for everyone of all ages, abilities and fitness levels.
Joining a class is the ideal way to kick start your fitness regime and we have over 12 classes a week so there are plenty to choose from.
Most of our memberships include 3 FREE classes of their choice per week*. Non-members and additional class fees are £6 each*.
*Tai Chi is £8 for non members & £2 for members.
Take a look at our timetable and further information below. You may find the perfect class for you! We’re looking for new instructors every day.
If you would like to book in for a class, message us below, on Facebook or call us on 01994 232773.
Water Based Exercise
Aqua Aerobics is held every Thursday at 9.15am.
Water-based classes takes the strain off your body while you exercise. The water supports up to 90% of your body weight, helping to reduce stress on joints, ligaments and muscles.Aqua aerobics is an aerobic class, pairing movements to music to give the body a full work-out. This class is 1 hour long.
Laura is our fully qualified instructor
High Energy Classes
Insanity, Kettlebells and Bootcamp are all higher energy classes, incorporating cardio and strength training.
Mind & Body
Pilates, Yoga & Tai Chi all give the body and mind a workout. These classes are lower tempo, working on the strength and core muscles of the body. Yoga has the spiritual element too.
| Day | Class | Time | Instructor |
| Monday | Boot Camp | 6.00pm – 7.00pm | Barry John |
| Monday | Yoga | 7.15pm – 8.15pm | Marie |
| Tuesday Tuesday | Kettlebells Aqua Aerobics | 9.45am – 10.45am 11.00am – 12.00pm | Laura Laura |
| Tuesday | Insanity | 6.00pm – 7.00pm | Barry John |
| Wednesday | Seated Dance | 11.30am – 12.15pm | Angharad |
| Wednesday Thursday Thursday | Kettlebells Yoga Swim Kidz | 6.00pm – 7.00pm 9.00am – 10.00am 10.30am – 12.30pm | Laura Marie Katie |
| Thursday | Prime Fitness | 10.30am – 11.30am | Laura |
| Thursday | Pilates | 6.30pm – 7.30pm | Pauline |
| Friday | Pilates | 9.30am – 10.30am | Pauline |
| Friday | Tai Chi | 2.00pm – 3.00pm | Matt |
| Sunday | Swim Kidz | 10.00am – 2.00pm | Katie |