Fitness Classes
We have a fitness class suitable for everyone of all ages, abilities and fitness levels.
Joining a class is the ideal way to kick start your fitness regime. We have over 12 classes a week so there is plenty to choose from!
All of our memberships now include 3 FREE classes of their choice per week*. Non-members and additional class fees are £6 each*.
*Tai Chi is £8 for non members & £2 for members.
Take a look at our timetable and further information below. You may find the perfect class for you! We’re looking for new instructors every day.
Water Based Exercise
Aqua Aerobics is held every Monday at 12pm.
Water-based classes takes the strain off your body while you exercise. The water supports up to 90% of your body weight, helping to reduce stress on joints, ligaments and muscles.Aqua aerobics is an aerobic class, pairing movements to music to give the body a full work-out. This class is 1 hour long.
Katie is our fully qualified instructor
High Energy Classes
Insanity, PiYo, Bootcamp & Piloxing are all high energy classes
Mind & Body
Pilates, yoga & Tai Chi all give the body and mind a workout. These classes are lower tempo though working on the strength and core muscles of the body. Yoga has the spiritual element too.
| Day | Class | Time | Instructor |
| Monday | Aqua Aerobics | 1.30pm – 2.15pm | Katie |
| Monday | Barry’s Boot Camp | 6.30pm – 7.30pm | Barry John |
| Tuesday | Kettlebells | 9.45am – 10.45am | Karen Jenkins |
| Tuesday | Insanity | 6.00pm – 7.00pm | Barry John |
| Wednesday | Seated Dance | 11.30am – 12.30am | Angharad James |
| Wednesday | PiYo | 6.00pm – 7.00pm | Barry John |
| Thursday | Prime Fitness | 10.30am – 11.30am | Karen Jenkins |
| Thursday | Pilates | 6.30pm – 7.30pm | Pauline Edwards |
| Friday | Pilates | 9.30am – 10.30am | Pauline Edwards |
| Friday | Swim Kidz | 10.30am – 12.00pm | Katie |
| Friday | Tai Chi | 2.00pm – 3.00pm | |
| Friday | Piloxing | 6.00pm – 7.00pm | Louise South |
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