Fitness Classes

Fitness Classes Piloxing

We have a fitness class suitable for everyone of all ages, abilities and fitness levels. 

Joining a class is the ideal way to kick start your fitness regime and we have over 12 classes a week so there are plenty to choose from. 

Most of our memberships include 3 FREE classes of their choice per week*. Non-members and additional class fees are £6 each*. 

*Tai Chi is £8 for non members & £2 for members. 

Take a look at our timetable and further information below. You may find the perfect class for you! We’re looking for new instructors every day.

If you would like to book in for a class, message us below, on Facebook or call us on 01994 232773. 

Water Based Exercise

Aqua Aerobics is held every Tuesday at 2:30pm.

Water-based classes takes the strain off your body while you exercise. The water supports up to 90% of your body weight, helping to reduce stress on joints, ligaments and muscles.Aqua aerobics is an aerobic class, pairing movements to music to give the body a full work-out. This class is 1 hour long.

Katie is our fully qualified instructor

High Energy Classes

Piloxing Fitness Class

Insanity, PiYo, Bootcamp & Piloxing are all high energy classes

Mind & Body

Pilates, Yoga & Tai Chi all give the body and mind a workout. These classes are lower tempo though working on the strength and core muscles of the body. Yoga has the spiritual element too.

DayClassTime Instructor
MondayBoot Camp6.00pm – 7.00pm  Barry John 
MondayYoga 7.15pm – 8.15pm Marie 
Tuesday
Tuesday
Kettlebells
     Aqua Aerobics
  9.45am – 10.45am
 2.30pm – 3.30pm
Laura
Katie
TuesdayInsanity6.00pm – 7.00pm  Barry John
Wednesday  Seated Dance 11.30am – 12.15pm Angharad
Wednesday
Thursday
Thursday
PiYo
Yoga
Swim Kidz 
6.00pm – 7.00pm
 9.00am – 10.00am
  10.30am – 12.30pm
  Barry John
Marie
Katie
ThursdayPrime Fitness10.30am – 11.30amLaura
ThursdayPilates6.30pm – 7.30pm Pauline
FridayPilates9.30am – 10.30am  Pauline 
FridayTai Chi2.00pm – 3.00pmMatt
SundaySwim Kidz10.00am – 2.00pmKatie
    

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