National Fitness Day
This year, National Fitness Day is on Wednesday the 27th of September. This is a nationwide campaign to encourage the nation to get up, get moving and get fit in whichever way we can. The campaign, run by UKActive, will have events on throughout the country.
At Llety Cynin, we have a whole calendar of events planned for National Fitness Day. These events will include some of our regular classes and some new ones for you to try. We currently run Yoga, Pilates, PiYo, Insanity, Aqua Aerobics, Aqua Flex and Aqua HIIT, Bootcamp and Nofio Bach. These classes are run on a weekly basis. To find out more about them, visit our Fitness Classes page.
During national fitness day, we have arranged some new and exciting taster classes for you to come and try out. New classes include Zumba and Seated dance. The full calendar can be seen below.
Fitness and Wellbeing isn’t all about physically moving. How we look after our bodies is just as important.
Appointments will be available with the local chemist who will be here on National Fitness Day. They will run a series of cholesterol, blood pressure and BMI tests, among others to get a picture of your overall health. Based on the results they’ll be able to advise you on any lifestyle changes that you’d need to make.
Here’s the fitness class timetable so far. We are still working on other ideas to add into the timetable.
We hope that these classes will be held in our new Studio in the Extension. Keep an eye on it’s progress over on our Extension Blog!
|10.00am||Mixed Aqua Class||Diane|
|4.00pm||Dance Fusion – Low Impact||Angharad|
Free Leisure Club Pass
Although we’re extending, our existing leisure facilites include the gym, weights room, swimming pool, spa pool and sauna. We’ll be opening a steam room, new gym and relaxation area before Christmas.
All non-members are welcome to come and try out our facilities for free on National Fitness Day.
To get your free fit pass, delivered straight to your inbox, fill in the box below.